Unlock your superhero physique in just 12 weeks – no more than 3 hours of training a week.
You get to become the superhero with me by your side. I’ll be your partner, your guide, giving you the “serum” to be Captain America, the “lightening” to be Thor, the “insight” to be Ironman, the gamma to be Hulk. Get the Captain America shoulders, Thor Arms, Wolverine resilience & animal focus. You just need to bring the drive, the focus, and be limitless!
Get a superhero body in the same time it takes to watch Avengers: Endgame! It’ll transform your eating habits and your body – making it fun and sustainable.
I’m just a message away! While I might not be as fast as Tony Stark’s Jarvis, I’ll be quick to respond to any questions, concerns, or challenges you have. Plus, I’ll host a weekly webinar to answer all your queries.
Your Hero Strength for Life Membership includes automatic access to our private Facebook group. I’ll be actively involved, but it’s also a space for you to share, ask questions, and support your teammates. We’re all in this together!
Hi, I’m Seán Lesponera – personal trainer, cosplayer, and full-time superhero coach.
I’ve combined my passion for fitness and cosplay to help people like you level up and transform your body. With my Hero Strength for Life blueprint, I’ll show you how to build a powerful, lean physique in just 12 weeks, training less than 3 hours per week.
My mission? To make workouts fun, effective, and time-efficient, no matter how busy your schedule is.
If you’re ready to unlock your full potential and become the hero of your own story… let’s get started
Feeling stuck or burned out? This 7-day plan helps you reset your mindset, boost focus, and get back on track — fast.
Choose the easiest way to get in touch — email or call me directly. Let’s have a quick chat about where you are now and where you want to go. Your hero journey starts here.
Email: sean@lesponera.com
Phone: 07973 251770
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