You've seen people who obviously workout, their bodies have all the signs. Do you think to yourself that you'll never look that good? Do you say, "They're just lucky". "It comes easy to them". "It's too much effort". "I don't you have the the time". "I like my food too much". "I've got a bad back". "I can't afford it". The list of excuses goes on.

Well these people have put some time and effort in and reaped the rewards. The main thing is they've been consistent, taken solid advice on training and nutrition, implemented everything.

There isn't some revolutionary solution created in a lab BUT what I've learnt over the years is how to get the most done in the least amount of time. I think we all want that. Tony Stark didn't create everything he has by spending too much time making mistakes. He was super efficient, created routines, habits and delivered. Its the same for us. Set up some routines and systems and it will become second nature. You're desire to succeed and the habits you build will surpass everything.